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Sponsored: Change Your Shirt, Change Your Performance – Presented by 37.5® Technology

Athletes will do strange things for an edge over their opponents. Magnets to improve recovery after workouts, hologram bracelets, and the copper-fit compression sleeves that supposedly kept Brett Farve throwing bullets until well into his 40’s are just a few examples of things athletes have embraced to improve their performance in practices and games. But what if playing harder, […]

How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration […]

Who should your NBA team pick in the first round? – Presented by VNN

This Thursday in Brooklyn, the thirty teams that make up the NBA will select who they hope could be the future of their franchises in the NBA Draft. Starting with the Philadelphia 76ers (who acquired the top pick from Boston last week), months of scouting, workouts, and interviews culminate with the five minutes that each […]

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Athletic Physicals

Proud Sponsor of West High Athletics Ocean Medical Family Care  is offering Athletic Physicals for $29. No Appointment Necessary. 1106 S. Pacific Coast Hwy, Redondo Beach.

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Should High School Basketball Players Be Able to Declare for the NBA Draft? – Presented by VNN

As Americans, we tend to fall in love with our rising stars who are breaking out on the national stage at a young age.  At 18, all eyes were on Patrick Kane as he started his professional hockey career with the Chicago Blackhawks. Nobody blinked twice when MLB’s Bryce Harper was selected to the National League […]

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Registration and Physicals

Registration for 2017-18 is now available. Look under Registration and Forms and click Athletic Registration Information. All athletes must update their physicals each year. Exer More Than Urgent Care is offering physicals for a donation of $25. Information can be found under REGISTRATION AND FORMS and then choose REGISTRATION AND PHYSICALS

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Event Recap: Week of May 20 – May 26

Saturday, May 20th No event results Sunday, May 21st No event results Monday, May 22nd No event results Tuesday, May 23rd Girls Varsity Softball vs. Alverno High School W 3 – 1 SUMMARY Wednesday, May 24th No event results Thursday, May 25th Girls Varsity Softball vs. Fillmore High School W 7 – 5 SUMMARY Friday, […]

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West Torrance High School Varsity Softball beat Fillmore High School 7-5

Thursday, May 25, 2017 3:15 PM Fillmore High School AWAY 5 West Torrance High School HOME 7 Game Recap .

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West Torrance High School Varsity Softball beat Alverno High School 3-1

Tuesday, May 23, 2017 3:15 PM Alverno High School AWAY 1 West Torrance High School HOME 3 Game Recap .

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Event Recap: Week of May 13 – May 19

Saturday, May 13th No event results Sunday, May 14th No event results Monday, May 15th No event results Tuesday, May 16th Boys Varsity Baseball vs. Downey High School W 5 – 2 Wednesday, May 17th No event results Thursday, May 18th Boys Varsity Baseball @ El Segundo High School L 6 – 3 Girls Varsity […]

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